Do you have that Monday mindset? Is it the fresh start effect that works for you?
Does the diet always start on Monday?
Some say that starting a diet on a Monday helps you get into a routine during the busy working week.
Having Sundays to meal prep can be another reason that makes Monday the perfect day to kick start healthy living.
If you want to learn more about why the Monday mindset works, follow the link https://www.fitday.com/fitness-articles/fitness/weight-loss/why-you-should-kick-start-a-diet-on-a-monday.html.
Or if you are starting again on Monday, does that mean that the last Monday mission didn’t work? Do you think that it’s all based on the power of the mind, and that a fresh start can happen on any day of the week?
So Mongaggle, is Monday the day for you?